MASTER YOUR MIND - AND MASTER YOUR LIFE
Is your work a creative experience or an exercise in damage control?
Is your life a playground or a battlefield?
The mind is our most powerful tool and our most forceful opponent. The mind is the key to motivation, and motivation is the key to leadership – of ourselves and of others.
What is the mind and how does it operate?
Can mind really overcome matter?
This presentation is not about forcing ourselves to think positively but choosing to think constructively.
In this thought-provoking session participants will discover:
- the role of the conscious and subconscious mind
- the power of possibility thinking
- the power of mind over mood
- how to harness our internal dialogue to generate the outcomes we desire
- how to turn mistakes into mastery
- the X factor for excellence
- how to create an upward spiral to success
TURN STRESS INTO SUCCESS
Stress is an inevitable part of life.
Intermittent, mild stress is not a bad thing. It assists in building up our resilience and it switches on our adrenal glands to release performance-enhancing chemicals. However, chronic or severe stress has a detrimental effect on our performance as well as on our physical, mental and emotional health. Unchecked stress is a contributing factor in every major disease we suffer and can lead to erosion of brain function and obesity.
Turn Stress Into Success explains how we can use stress to our advantage and turn stressful events into successful outcomes. It also shows:
- how to fortify the mind and body to raise our stress threshold
- the five steps to deal with stress when we're in the middle of it - so that we not only survive but thrive