TURN STRESS INTO SUCCESS
Stress is an inevitable part of life.
Intermittent, mild stress is not a bad thing. It assists in building up our resilience and it switches on our adrenal glands to release performance-enhancing chemicals.
However, chronic or severe stress has a detrimental effect on our performance as well as on our physical, mental and emotional health.
Unchecked stress is a contributing factor in every major disease we suffer and can lead to erosion of brain function and obesity.
Turn Stress Into Success explains how we can use stress to our advantage and turn stressful events into successful outcomes. It also shows:
- how to fortify the mind and body to raise our stress threshold
- the five steps to deal with stress when we're in the middle of it - so that we not only survive but thrive.